hUBClub Networking UBC Henley-in-Arden

Running a small or medium business means wearing every single hat. From managing finances and operations to leading a team, it’s easy to put your own well-being at the bottom of the to-do list. But if you burn out, who runs the business?

Join us at the next hUBClub event on 30th July for an invaluable session specifically designed for SMB owners.

Our guest speaker, Liz, will be sharing practical, actionable strategies to help you protect your mental health, manage daily stress, and maintain a healthy balance while growing your business.

About the Speaker

Liz brings over 40 years of deep, hands-on experience in health and social care, spanning both nursing and social work. In 2019, she qualified as a Mental Health First Aid Instructor, and in 2022, she founded Empower Mental Health Training.

What makes Liz’s sessions incredibly impactful is her blend of professional knowledge and real lived experience with mental ill-health. She doesn't just teach theory, she understands the genuine pressure points of leadership. Liz is dedicated to continuous learning and holds specialist certifications in training for Managers, Menopause Awareness, and Financial Wellbeing, making her perfectly equipped to handle the unique stresses that business owners face.

What You’ll Take Away:

• Practical tips to identify early signs of stress and burnout in yourself and your team.
• Easy-to-implement wellbeing strategies that fit into a hectic business schedule.
• Insights on financial wellbeing and creating supportive workplace cultures.
• A chance to connect and share experiences with fellow business owners.